molasses

After lunch in the winter are often sweet to eat. It is best that you eat jaggery. Molasses is good for digestion, as well as periods of pain is quite beneficial. Today we tell you about the benefits of molasses. Consumption of molasses in the winter can stay healthy.
Not to eat molasses in winter gas problems, learn the other 19 benefits


To correct digestion

Molasses body clears the blood and metabolism is fine. Day with a glass of water or milk, molasses is cooling intake stomach. The gas does not have a problem. People who have trouble gas, little molasses sure they eat every day after lunch or dinner.

Periods Pain

Women who have pain during periods, plenty of molasses is quite beneficial for them. Molasses is right for your digestion. Therefore, during periods eat jaggery. This will reduce the pain.
Molasses is the main source of iron. So it is very beneficial for patients with anemia. The intake is very important especially for women.

Treatment of anemia


Skin

Molasses bad toxins from the blood, causing the skin is fabulous and there is the problem of acne.
Energy for

Molasses on luck to feel more tired and weak consumption increases your energy level. Molasses is digested quickly, it also increases the level of sugar. After a day's work when you're tired, immediately eat jaggery.

To beat the cold

Adults also lead to health problems in the winter season, but young children and older people have problems too, because of the children and the elderly as compared to the immune adults and youth are not empowered. Some Sjagtaan be on you and your small children can stay healthy in the current season ...
Biological and chemical reactions in the body and are prone to run properly must be body temperature of 37 degrees. Decrease or increase in the temperature of the body, then the body movements are not properly handled and body leads to a variety Tklifeen. Urgajnit inside the body temperature of 37 degrees centigrade so it can continue operations remains. Children's body does not produce enough energy to make that they keep the temperature. Because children need special measures to protect from the cold. These measures are effective or not, for information about the child's body temperature thermometer can Czech. If the temperature is less than 36.5 ° c or 98.0 degrees Fahrenheit, then understand that the child is getting cold and we need to increase measures to protect from the cold. Similarly, the body temperature of 99.5 degrees Fahrenheit or 37.5 degrees centigrade is more to reduce the clothes.
That the defense
-mujuda Season in warm clothes inside the body retain heat. At night or in the day to wear cloth draped, we should definitely take a look at the energy of the body to store the cloth is worth or not. Take pure wool.
In the room with a fireplace blower not run and never smoke. Blower air is cold and fireplace smoke contains carbon monoxide is toxic. Electric heater is more appropriate.
Lymphatics-small baby blanket draped inside the bottle of warm water may be able to close the lid tight, but the best child can get heat from the body of the mother. Please stick to your body to keep the baby and breastfeeding mothers.
Let the baby in the sun Kelnen religions, but leave out the high wind. Younger children may show the sun, the sun through the glass window show face covered. This may prevent the air, but the heat will get.
-jadhe To avoid skin disease Nhlaan baby warm and change clothes every day and wash them with warm water. They may not washed the clothes everyday dusting sealed in a plastic bag to show the sun.
-kalin, Blankets and sunshine Show vacuum cleaner. Maits mega them and which causes the skin to be destroyed subtle bugs.
In -srir require more energy to generate heat. The older children should be melted butter pudding and fruit. Both things are Urgavdradhk.

Know how many healthy trees filled with water

Blue water with juice or bottled liquid nutrients we are trying to achieve, but the harmful fat through nutrition we receive it well. The naturally present in fruits and plants receiving liquid or water, but it feels more secure alternatives are equally safe.
Coconut water
Plant-based water when it comes to taking the first name that comes to coconut. It exists naturally in water and sports drinks potassium is plentiful is considered as the best option. According to the report, which appeared in general to exercise Mortij men drink coconut water before they drink it down longer than those who are able to exercise, fatigue is less fluid in his body lasts longer .
Despite these advantages, there is sodium coconut water, it is extremely grueling workout after primary electrolytes is necessary. People who have lower blood pressure, it is advantageous for them but it is not the amount of sodium Anheldi much coconut water does not work for people living lifestyle. For the realization of potassium can eat other fruits and vegetables rich in fiber content which can be obtained.

Elovira Water
The cool effect and tastes like cucumber juice that comes with it are rich in B vitamins, which are helpful in digestion. Yet long Elovira juice if taken without consulting specialist hepatitis him, Kailshim reduction, the protein can cause damage and uncontrolled electrolytes.
Experts say that Elovira juice should not be consumed every day until you are advised not to do so is given. Elovira considered as herbal supplements and medicinal effects on the body can have. As well as many other works to reduce the influence of drugs.

Keep in mind this season asthma

Keep in mind this season asthma 

Keep in mind this season asthma

Take precautions some of these problems can be avoided.

Asthma patients by doctors in winter respiratory-related problems are increasing. With cancer, increases the pain of arthritis patients. Allergic skin problems in winter and with it also increases.

According to the expert, in the winter it is even more breath cuff with shrinking tubes. The problem of asthma increases so much in the winter.

To prevent this, keep the house free of dust and smoke. Keep yourself warm clothing that covers completely. Do not sit under a fan, air conditioning and fast. Always Keep your inhaler. Use of steroids on the advice of the doctor.

Hot cold weather precautions

Hot cold weather precautions 

Weather its muscles per second is changing. Never have and never cold air Srsrane looks hot sun.


* Exit at home this season when your skin is exposed to cold winds occur. Face and hands - keep feet covered with warm clothing.

* This season Facial Moisturizer Use good company to retain moisture. If your skin is too dry, you may want to apply twice a day. Yes, keep in mind that these Clinjing face cream Moisturizer items after cleaning.

* If your skin is too rough, then you need to take extra care. Four to five times a week for almond oil to massage the entire body.

* Daily shower before the full body massage with almond oil or olive oil to your skin after the bath will not be rude.

Peanuts : Every season is special , cold ' Time Pass '

Peanuts : Every season is special , cold ' Time Pass '

All the nutrients found in peanuts . In India the poor " cashew " is also known by the name .

Peanut meal was poached in India is quite prevalent , it ' Time Pass ' even know the name .

Time to name those who consume peanuts , most of them do not know about its properties and inadvertently takes many nutritious ingredients , which are quite beneficial for the body .

Peanut protein , fat and sugar found . The protein in the egg and heat is worth peanuts , milk and eggs as well as the joint is not .

The protein found in milk - is similar , get the lube oil . Eating peanut milk , almonds and ghee are met .

 Peanut generate heat in the body , so in winter is more beneficial . It is useful in cough and Mede and strengthen your lungs .

If after 50 or 100 grams of food per day to eat peanuts when paired health , food is digested , the body increases blood loss occurs and obesity .

With dinner vegetables , milk , meat etc. must continually put . Peanut oil particles in the air that destroys the disease .

Handful of roasted peanuts are certainly beneficial nutrients . Peanut protein , and vitamins Kelorij , E , and B are providing the best nutrition .

Peanut enhances digestion , is interesting , but the heated nature is harmful to individuals . So much eating peanuts increases bile caution .

Useful tips for healthy turmeric in winter

Useful tips for healthy turmeric in winter1 tsp turmeric powder 1 when the worms in the stomach empty stomach every morning for a week with fresh water can take over bugs . This can even mix a little salt if desired . It will also benefit .2 stained face - to remove stains and freckled equal amounts of turmeric and black sesame paste by grinding it on the face . Turmeric - the color of the skin by applying a paste of milk and your face shines feeding - feeding sounds .3 cough when retained in the mouth suck the little lump of turmeric . It arises not cough . The skin to remove unwanted hair with warm coconut oil mixed with turmeric powder to make a paste . Now this paste hands - Contact legs . It keeps the skin soft and unwanted body hair gradually fall out .4 ? Sunburn if the skin due to burns or black turmeric powder , almond powder and mixed with yogurt on the affected place . It sparkles and sunburn because of skin color was black skin is fine . It works like a sunscreen lotion . When the blisters in the mouth rinse in warm water mixed with turmeric powder .