Do this exercise in winter

Compound movements are not only essential for Blue winter , but they are necessary for every season . Due to the cold in winter ( Orthraitij ) joint inflammation , arthritis , ischialgia , asthma , headaches , migraine , neck disease , cold , cough , allergies , knee pain , hip pain , back pain is frequent .
Winter doctor and yoga expert advice for these diseases following actions are beneficial compounds -
* Body to conduct the toes , heel , knee , thigh , abdomen , hands, fingers , wrist , elbow , shoulder , neck and eye operations each part 5 to 10 times in the morning - evening time can be both .
* Somatic Saiko , Nurosometik , actions , these compounds are beneficial in asthma . Also - as Shashank posture , Yogmudraa , Pavanamuktasana , Bhujangasana , Stretch Mkrasn ( Crocodile ) -2 are profitable .
Yoga Health Tips
* Some physical and mental illness , there are tensions and anxieties . They are far superior to the compound movements .
Compound movements are also beneficial for healthy people . Healthy people stay healthy , yoga expert advice to these postures - Tadasana , Trikonasana , standing waist back and forth and right - left tilt movements 5 times.
* Direct lie Arddhhlasn , cycling , Pavanamuktasana , direct Naucasn .
* Sitting Pshcimottasn , Shashank posture and should Yogmudraa .
* Bhujangasana lying upside down , Srpasn , SHALABHASAN , Dhanurasana , Naucasn , should Naucasn rolling .
* Pranayama is beneficial for all . This Yogendra Pranayama , Pranayama Nadhishodn , Bramika Pranayama , Ujjayi Pranayama are more profitable .
Yoga Health Tips
* Note that according to his power . Take a long deep breath and exit.
Meditation, Pranayama , Shavasana , by Yognidra can awaken dormant powers . This can increase power to work , concentrate the mind , the intellect is sharp . These movements of resistance to physical and mental strength to fight diseases increases .
* On cold days , high blood pressure , heart disease patients suffer more at night . The expert advice of their doctor 's advice and benefit from yoga . Everyone morning - evening wander . Generously to laugh once a day . 2 hours of sleep should digestible food .