Mother to Be careful! ..

Lumbar pain during pregnancy to take a little carelessness can lead to problems . To avoid this, do let us know and Don't s. 

Do not do1 Do not lift heavy objects .2 Do not tilt the pelvis .3 Inverted - Do not Lie direct manner .4 Do not get up from bed to wake up at  shocks .5 Do not wear high heels  for much longer .6 Do not walk on shoulder hanging heavy bag  .7 Do not try to take everything on its head . 


Do1 for lifting heavy objects , ask your spouse or your special someone .2 waist instead of bending the knees , sit straight and keep your waist .Keep your spine straight 
3 to the side lying on that side must have a pillow between the knees .Please turn before waking up at
 4 . Then sit down with the help of your hands .
5 Low heels and flat shoes instead of high heels - Use only slippers . This will keep your pelvis and back straight .6 Use back-packs ,  instead of heavy bags.7  If  possible Assign responsibilities of chores to family members . Younger guest coming with you . He also want to  relaxed .