"Pre-diabetes" - better defense

Diabetes ( diabetes ), the most progressive people has become a lifestyle -related disease . In this condition, blood glucose ( blood sugar ) levels increases . Nhinclta know many of the symptoms of the disease . So from time to time , go check blood sugar . In the present article we pre- diabetes stage ' pre- diabetes ', giving information about .
The pattern of disease
Pre- diabetes is often between normal blood sugar levels and diabetes status are considered . Higher than normal blood glucose levels in the body , but are not large enough to be called diabetes it . If the person does not have diabetes, but is likely to remain . Pre- diabetes in a person's body does not use insulin properly . This is because blood sugar into body cells or cells in the blood instead of being used as energy leaves . This condition is called insulin Rejistens .
Pre- diabetes is blood sugar happens ..
Impeerd of fasting glucose or fasting glucose ( 100-125 MG DL ) should be . Similarly, Impeerd glucose tolerance ( 140-200 Mljildi.all ) should be .
Cause
Being overweight : overweight, pre- diabetes is a warning bell for . Especially carrying around from being overweight increases the risk of pre- diabetes .
Lack of exercise : Physical exercise is weight control and also uses glucose as energy . Also some other details are as follows ..
" People age 45 or older are at increased risk of pre- diabetes .
" In the family, parents with pre- diabetes increases the risk of diabetes is so .
" Polycystic ovary syndrome in women ( Pisiodi ) to be called disease , irregular menstrual periods , excess unwanted hair and obesity - increase the risk of pre- diabetes .
Check
Pre- diabetes or not, these checks should be about ..
Fasting plasma glucose
It is investigating the morning on an empty stomach . If blood sugar after scrutiny
At -100 , the - sugar is normal .
If pre- diabetes from -100 to 125 .
-126 Or more if you have diabetes .
Oral glucose tolerance test : This test checks after fasting sugar 75 g glucose dissolved in water is fed . Two hours later another blood sugar test is done .
After the two -hour blood glucose ( blood sugar ) if ..
At -140 , the blood sugar is normal .
-140-199 , Then the pre- diabetes .
-200 Or more if you have diabetes .
Any of these tests to be a more general situation reflects pre- diabetes . Many people believe that these are border line Daibitik or very mild diabetes, but in fact people who have pre Daibitik . Borderline Daibitik sense or not you have diabetes or not . If you have pre- diabetes , as it offers an opportunity to bring positive improvements in your lifestyle . Life - Pre- diabetes and type 2 diabetes by lifestyle changes can prevent
Physical Exercise : Physical Exercise Healthy - positive lifestyle is the most important part , which reduces insulin resistance . Thus increasing the functionality of insulin . Insulin is a necessary hormone , allowing blood sugar cells ( sales) reaches in and this gives us energy . People with pre- diabetes should be aerobic exercise .
Low calorie and low fat : fat in your diet ( fat) foods high in saturated fat , so pre- diabetes are at increased risk of contracting . 30 percent calories from fat in the diet should be low in saturated fat and less than 10 percent . High -fat foods - such as fast foods - burgers , pizza, samosas , pakoras and snacks etc. . Foods with saturated fat - butter , meat , ice cream and ghee.
Omega- 3 fatty acid intake : This nut fatty acids , Flex ( linseed ) seeds , and almonds is found in sufficient quantities .
The right type of carbohydrates : 2000 calories, 250 grams of carbohydrates in the diet should be about . Eat carbohydrates Anprosesd as possible . Such as vegetables , fruits , whole grains and beans etc. .
20 to 35 grams Fiber : Khan - draft pick in fiber-rich foods also helps in lowering blood sugar levels . Fibres are the best sources - vegetables , fruits , bran cereals and pulses etc. scales .
Medicine doctor consultation
In the case of pre- diabetes, doctors recommend practicing a healthy lifestyle , but in the absence of blood sugar control medication should consult specialist doctors . Take a pharmaceutical chemist or on demand .