Obesity - the implementation of weighty suggestions

Obesity or overweight person 's arteries ( arteries ) are strict . This creates the problem of high Bldpreshr the time, heart disease , Kidney Failure , vision and paralysis etc. causes the disease is waning . So keep good health and weight control to control high Bldpreshr is required . This applies both in terms of children and adults . The health hazards of obesity in children has grown from two to ten times . These risks depend on the severity of obesity .Reason : -Like many reasons for obesity or overweight problem person's unhealthy habits , environment and family history , etc. are responsible . Modern life - style came Bdwal are responsible for obesity . Children and adults most of the time in the world of work and free time is spent in front of televisions and computers . People have been less physical activity .Usually by eating an excessive amount of food Pdarrtho people are beginning to take excessive calories . Besides food companies with specific focus on children and youth, promotion of advertisements - are spread , in which high -calorie snacks and sugar -containing beverages Pdarrtho emphasis on the need , which are harmful to health . Ironically, the promotion of healthy foods - the emphasis is hardly on the spread .To reduce stress and sleep : There are some people who get bored , angry or stressful situations middle normally eat too much . Rising levels of tension and stress in society for various reasons, is an important cause of this situation . Similarly, the growing trend of drinking wine and snacks to take with it a cause of obesity is rising and high Bldpreshr .A Research has shown that it does not get enough sleep also increases the risk of contracting obesity . The reason is that people who sleep less , excessive calorie -rich foods they prefer to adopt more . As a result they become obese over time .Genetic conditions : a specific genetic conditions that are the cause of many families whose members are vulnerable to being obese . Also usually mothers children - parents pick up many habits . Therefore the children of obese parents are at increased risk of becoming obese .SolutionIn terms of weight loss should set practical goals . A person continuously and regularly every month and a half to two kilograms while trying to lose weight should target . To lose more weight in less time (crash Weight Loss ) less than the weight increases once again after some time . Is beneficial to follow these tips ..1. Daitishian healthy Khan consultation - draft should plan to take . Khan - Pan fat ( fat) , salt and sugar intake should be minimized . Include these nutrients in food ..- Low- fat dairy products such as milk and yogurt.- Pulses , beans , fish and chicken ( without skin) as a protein seat.- Whole grains such as whole wheat bread made ​​from , Oats , fresh vegetables and fruit salad with adequate bike .- Two or three types of oil , such as canola , sunflower or olive oil used. Each person should not consume much oil per half liter .- Non fried - fried and nuts such as walnuts and almonds in small amounts without salt is beneficial to take .- Processed meats , butter , cream , cheese , fried foods , fast foods , coconut oil , avoid excessive fatty dairy products and sugar .- Keep on the table various foods or recipes . Take a limited amount of plate foods .2 . Physical activity : Physical activity and exercise to keep the body strong bones and joints to withstand stress and increasing your strength . Obese individuals physical activity slowly again by introducing gradually increase it . Climbing stairs - get off work and home gardening - working households are helpful in losing weight .3 . Medications : Certain drugs are associated with weight loss , but since these drugs should consult a doctor . There may be some side effects of such drugs .4 . When surgery is neededThis type of surgery is called the Bariatrik surgery . That about 10 to 50 kg in weight loss surgery is helpful .