Winter will not ..

From this point you are probably aware that not all foods are good for health . Although most new people every day - are excited about new recipes , but they should be aware of the fact that any excessive intake of food is not good for health . There are many other foods , the body's digestive system to digest has to struggle a lot .
Some of the delicious flavors of your favorite foods tend to assume , even if the proper nutrients in the food and drinks are not . Foods such people aware of the harmful effects on the body are not falling . That Nutrysnist diversified into food and color - colorful foods prefer . In addition to vegetables and seasonal fruits, dry fruits , nuts and soup is considered a healthy food for the winter . No food intake should be based on nutrients contained therein . There are some foods contain nutrients found in other foods contain nutrients equivalent . Thus , as an alternative to other foods can be assumed . Here is information about food Pdarrtho , during the winter should be in your kitchen .
Soup
In winter the body healthy - do not respond to remain active in the soup . Always plenty of home -made soups . Canned soups are found in large quantities in fats and preservatives , which are harmful to health . Also , avoid cream-based soup consumption , because these fats are found in considerable quantities . The better at home, carrots , spinach , tomatoes and other vegetables soup sip. Stron noodles and chicken soup can go to mine .
Coffee
Many people drink enough of an impression that they are quite able to act proactively . That's why coffee has become his favorite drink , but the drink excessive intake is harmful . Excessive amounts of caffeine found in coffee , so coffee intake should only twice a day . Excessive consumption of coffee can speed up your heart rate . Also it can cause health problems such as insomnia and restlessness . Over time, these problems can be transformed into negligence cardiovascular diseases .
Honey
It is helpful in maintaining the body healthy in all seasons . Honey is a better alternative to sugar . The intake to reduce your waist ( weight loss ) is also helpful . In terms of nutrients for both children and adults equally useful . Its use gives relief in transition , especially lung infection . In addition it provides a cuff problems like dryness in the throat . Stay away from sugar , so it will be better this season , because it increases body fat . In winter, almonds , milk , toast with honey , etc. are better . Well honey, do not have any side effects , but excessive intake can cause problems in some people's skin is Rasej . The daily intake of two to three teaspoons honey is better .
Chili
Indian housewife hot chili found in every kitchen is very useful for the winter . Body found in chili ingredients ' metabolic rate ' levels are high , because chili is also helpful in reducing weight . Moreover, such properties are found in chili , which will prevent food from being contaminated . Chili body, vitamin C , A and E is increased . It also provides relief of joint pain and arthritis . However, the problem of excessive pepper intake can also cause ulcers in the mouth . It may also suffer from constipation person overdose .
Dry Fruits
Intake of dry fruits during the winter is very important . These fibers are present in significant amounts . As well as keeping the body warm from inside the bowels are also repaired . Walnuts , almonds , pistachios , dates and dry apricot etc. are very beneficial for health . Remember , cashews and raisins, sugar and fat is found in large quantities . So it's best to keep away from them this season . Excessive intake of dry fruits is therefore essential that these rapid weight increases should be taken in proper amounts . Also stay away from such dry fruits , which reduce Moishcr level and additionally to prevent the adhesive from one another sugar ' coating ' are . Sugar coated dry fruits that are harmful to teeth .